Girls Cardio Kickboxing

Are you ready to get in the best shape of your life? Build your fitness level with different moves from kickboxing. We created a workout that is never boring but always fun, challenging, engaging and exciting.

Mix up your routine with flexibility and strength-building moves in kickboxing class. You’ll enjoy high-intensity drills while burning up to 1000 calories*. A cardiovascular workout consisting of jabs, hooks, uppercuts, kicks and knees designed to get you on your way to a leaner and toned body and a healthier state of mind. Put on a real glove and learn moves that make you feel like a professional fighter! The result is a bag-hitting, adrenaline-flowing workout for everybody no matter your age or fitness level.

We are here for you! Our instructors really do care about you and your goals and will do whatever it takes to help you achieve them.

Sounds good? Then call us and get started today! We’d love for you to join us.

*A cardio kickboxing routine that lasts one hour burns between 500 to 600 calories. An extremely intense workout might burn up to 1,000 calories. Source: