We combined the two best striking martial arts and turned into a powerful one-hour workout. This class is a full-body workout that changes your body, clears your mind and completely engages your spirit.
This high-intensity interval training workout sculpts your body and burns calories like nothing you have experienced before. The coach will lead you through explosive boxing rounds where you will deliver jab, cross, hook and uppercut combinations, elbows, knees and kicks, working your entire body on our heavy bags and mitts.
Whether you want to compete, learn self-defense, or just get in the best shape of your life this program is for you and we are here to help you achieve your goals!